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Health

Older, wiser, but not frail

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Health

Fitness: Adjusting your body clock does wonders

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Health

Morning coffee leads to afternoon sugar craving

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Health

Older and bolder: More seniors taking up adventure sports to keep fit

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Health

Managing the highs and lows of diabetes

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Health

How to eat healthier at hawker centres

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Health

From 90kg to 50kg, thanks to exercise, zumba

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Health

Taiji for balance and coordination

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